Carla Delgado
Freelance Reporter, Insider Reviews
4 helpful tips for leaving your dog alone and the max time you can leave them, according to vets
Puppies can hold their bladder for about one hour for every month they've been alive, plus one hour — but older dogs can be left alone for longer.
What are night terrors? How to treat the thrashing sleep condition and why it's different from nightmares
Night terrors are characterized by bouts of screaming, thrashing and panicking in one's sleep. They can be caused by lack of sleep stress, or PTSD.
The often-overlooked signs of autism in adults — from social anxiety to ritualized behavior
Autism in women tends to be underdiagnosed or mislabeled since the condition presents slightly differently in females.
9 effective ways to lose belly fat and keep it off
To lose belly fat, you'll need to reduce overall body fat through diet, exercise, and beneficial lifestyle adjustments
A dangerous heart rate involves more than just your BPM — here are red flags that something's wrong
There isn't a set range that is healthy for everyone, but a normal heart rate is usually between 60 to 100 beats per minute.
If bright light makes you sneeze you may have ACHOO syndrome, a medical mystery over 2500 years old
ACHOO syndrome, aka the photic sneeze reflex, is when you sneeze uncontrollably when exposed to bright light. Scientists are still studying the cause.
What to say and what not to say to someone who is grieving the loss of a loved one
It's important to acknowledge when someone is struggling with the loss of a loved one. Acknowledge their emotions and offer to be a listening ear.
5 reasons your eye is twitching and when you should be worried
Eye twitching is extremely common and can be caused by a number of things including dry eye, a nutrient deficiency, and fatigue.
Donating blood regularly is safe and an important public service — here's how often you can donate
You can donate blood 6 times a year without endangering your health. If you're pregnant, have anemia, or have HIV, you should not donate blood.
The lesser-known side effects of Adderall — from a runny nose to psychosis and impaired growth
You should see a doctor if you experience symptoms like frequent urination or tingling in your fingers and toes after taking Adderall.
Why you can't stop doomscrolling and 5 tips to halt the vicious cycle
Doomscrolling is an obsessive urge to ceaselessly consume negative news and other information despite how much it's damaging your mental health.
7 reasons why you keep getting hiccups and how to get rid of them
Carbonated water, chewing gum, alcohol, and stress can all cause hiccups — here's how to make them stop.
10 reasons why you can't stop coughing and what to do about it
A chronic cough can be due to many things from asthma to post-COVID-19. Here's how to figure out why you can't stop coughing and how to treat it.
What to expect after taking Xanax and how long it stays in your system
Xanax will kick in after about 15 minutes but can be detected in your urine for anywhere from 2-4 days after ingestion.
When you should stop drinking caffeine to ensure a good night's sleep
Caffeine can remain in your system for about 10 hours, but age, activity level, and other factors can affect that.
How to recognize and treat trench foot — the deadly condition that claimed thousands of lives in WWI
Trench foot is an extremely painful condition but is relatively straightforward to treat. If left untreated, however, it can prove fatal.
Why the world needs you to be more empathetic and stop sympathizing
Empathy and sympathy are two very different ways to try and console someone who is struggling. One will help and the other will hurt. Choose wisely.
The horrible ways drinking too much water affects your brain and body
Drinking too much water can lead to something called water intoxication, which can be fatal if not treated immediately.
How to identify and treat an infected ear piercing
Signs of an infected ear piercing include redness, swelling, and pus. If the infection is worsening, see a doctor immediately.
Telling signs that you're lactose intolerant and tasty dairy-free substitutes to combat gas and bloat
Living with lactose intolerance doesn't have to be uncomfortable. You can still enjoy creamy treats with some of these tasty alternatives.