Cassandra Miasnikov
Sunscreen won't prevent all skin damage or tanning — protect yourself with these dermatologist-backed tips
Sunscreen blocks UV rays but won't always prevent tanning. Here's how to safely boost your glow while protecting your skin with daily sunscreen use.
Episodes of muscle weakness and daytime sleepiness could mean you have the rare symptom cataplexy
Cataplexy is a rare symptom linked to narcolepsy. The right diagnosis and treatment can help you manage these sudden episodes of muscle weakness.
10 reasons why you can't cry even when you feel sad, according to mental health experts
Crying matters more for your health than you might think. If you have trouble shedding tears, then your medication, age, or attachment style may be to blame.
7 reasons your period blood smells worse than usual and what you can do to ditch the odor
Does your period blood have an especially pungent odor? Here's how to tell the cause, from sweat and menstrual products to an STI or cervical cancer.
Those bumps that look like pimples? They might be molluscum contagiosum, a contagious skin infection
Molluscum contagiosum is a common skin infection that can take up to 2 years to fully clear. Here's how to identify and treat it, in kids and adults.
Red flags your sleep hygiene sucks and the changes you can make to ensure better rest
Sleep hygiene, or the habits that promote quality rest, plays a key role in well-being. Here's why it matters, plus tips to try for a better snooze.
Why your sleep cycle is so important for feeling well-rested
Your nightly sleep cycle plays a key role in the quality of your sleep. Here's what happens in each stage and why it matters for overall well-being.
9 reasons why you're having trouble falling asleep and what to do next
Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to fall asleep faster.
How to tell whether you have a bruise or hematoma and what you can do to treat each
Hematomas and bruises can appear similar, but hematomas may take longer to heal. Still, you can typically treat both at home — here's what to know.
6 tips for boosting critical thinking skills to avoid biases and make more informed decisions
Critical thinking can help you maintain a balanced perspective and make well-reasoned decisions. Try these six tips to develop this essential skill.
How to spot confirmation bias and keep it from fueling snap judgments and limiting your worldview
Confirmation bias can limit you by leading you to prioritize information that matches your current beliefs. Here's how to expand your perspective.
The least and most effective types of birth control for preventing pregnancy
Birth control can be very effective at preventing pregnancy, but it's not a guarantee. Learn your risk of pregnancy with each type.
5 ways to interpret dreams about your teeth falling out and what it could mean for your real life
If you're dreaming about your teeth falling out it could be a sign that you're feeling anxious or insecure about an aspect of your life.
6 possible explanations for that pregnancy dream you keep having, according to experts
Has a recent dream about pregnancy made you wonder whether you could be pregnant? Get the details on what this common dream might really mean.
5 concerning conditions that cause a bloody cough and what to do about it
Coughing up even a small amount of blood is almost always a bad sign and could be caused by something like pneumonia or chronic bronchitis.
Why foot fetishes are so common and how to explore your sexual interests with a partner
Foot fetishes are relatively common with about 14% of people having at least one in their lifetime. Here we explain why that’s the case.
Common, rare, and entirely bogus side effects of the HPV vaccine
There's a lot of misinformation about the HPV vaccine. Here are the common and rare side effects to expect and the misconceptions you should know.
If you feel so awkward around people you avoid going out with friends, you may have social anxiety disorder
Social anxiety disorder is a mental health condition and notably different from just being shy. Getting diagnosed is critical for proper treatment.
Why you have those stubborn white spots on your teeth that won't go away
White spots show up on your teeth for a number of reasons like eating too much sugar. You can't get rid of them but you can prevent more from forming.
10 reasons why your head and face are tingling and when it's a medical emergency
Tingling or numbness in the face or head can be a sign of many different things including COVID-19, stroke, migraine, nerve damage, and more.