4 important reasons to get enough vitamin D3, from reduced depression to better immune health
Vitamin D3 is necessary for immune health, bone strength, and mental wellness. You can get this important nutrient via food, supplements, or sunlight.
The alcoholic drinks most likely to cause bloating, gas, and acid reflux, and what to sip instead
Alcohol doesn't play nice with your digestive system — but you can minimize its impact by choosing drinks with lower alcohol and sugar content.
How much zinc you need each day and signs you've taken too much
Zinc is essential for overall health, but you can still consume too much. Here's what to know about daily zinc needs and how to handle an overdose.
Pre-workout supplements may help boost athletic performance and increase energy — here's what to know before taking one
Taking a pre-workout supplement before working out may provide benefits like increased performance, less muscle soreness, and aided recovery.
Do sugary cocktails actually cause a hangover? The research-based effects of mixing sugar and alcohol
Margaritas, rum and cokes, and Mai Tais may taste great — but the effects of sugar and alcohol could have you feeling the consequences.
How to reduce bloating with 8 science-backed tips
You can reduce bloating by eating slower, getting more exercise, and switching up your diet.
'Think of it as turning off fat burning': 5 ways drinking alcohol sabotages weight loss goals
Alcohol is a toxin that slows fat burn, disrupts hormones, hinders self-control and otherwise makes weight loss even harder than it already is.
No, caffeine won't stunt your kid's growth, but it can cause anxiety, sleep issues, and acid reflux
Caffeine won't stunt growth, but it can have plenty of other health effects. That's why pediatricians say kids under 12 should avoid all caffeine.
Matcha can pack as much caffeine as your morning espresso, plus plenty of other health benefits
Matcha, or powdered green tea, has more caffeine than other teas and as much as coffee and espresso, but it offers many other benefits, too.
Taking a vitamin D supplement may improve your mood and fatigue — here are the 5 best vitamin D supplements backed by dietitians
Taking a vitamin D supplement can benefit bone strength, reduce the risk of some diseases, and support immune function. Here are the 5 best to take.
7 research-backed benefits of cardamom and how to use this versatile spice more often
You might know cardamom from your favorite baked goods, but this spice packs more than flavor. Learn its possible health benefits and how to use it.
10 foods packed with vitamin K and tasty ways to add them to your diet
Vitamin K can help promote bone health and lower your risk for heart disease. Get enough vitamin K by eating leafy greens, soy, pumpkin, and more.
16 high-protein, low-carb foods that dietitians recommend adding to your diet
Eating a high-protein, low-carb diet may help you manage your weight and control your blood sugar levels.
The 5 best multivitamins that nutritionists and pharmacists recommend for women of all lifestyles
Taking a multivitamin helps supplement the essential nutrients your body needs. Here are our top picks for women who are active, vegan, or over 40.
7 effective ways to improve gut health, according to registered dietitians
Your gut health plays a key role in your mental and physical well-being so it's important to keep a happy, balanced microbiome — here's how.
8 sources of omega-3s that can benefit every cell in your body
Salmon and other kinds of small, fatty fish are rich in omega-3s — but if you're a vegetarian, you can also get them from sources like soybeans.
4 natural sources of anti-inflammatories that protect against DNA-damaging inflammation
Anti-inflammatories are key to a healthy lifestyle and you can easily get them from your diet in foods like nuts, berries, and certain spices.
The healthiest bread — 4 choices that are more nutritious than whole wheat
Not all kinds of bread are created equal — here are the types that dieticians recommend for staying full and packing in nutrients.
The 10 healthiest cooking oils — and which oils you should avoid cooking with
Some of the healthiest cooking oils include olive, avocado, sesame, safflower, flaxseed, almond, and peanut. Try to avoid palm and coconut oil.
3 prescription weight loss pills that actually work
FDA-approved prescription pills can help people with obesity lose weight, while most OTC options are less effective and even risky.