Here are 5 foods a sports nutritionist recommends to clients for a muscle-building diet
Salmon is a great food for a muscle-building diet because it's rich in protein and has anti-inflammatory benefits, Angie Asche, a nutritionist, said.
After my terrible experience with the keto diet, I'm counting macros to lose weight and repair my relationship with food
Though the low-carb diet helped me shed 130 pounds, I'm focusing on building a better relationship with food, practicing patience, and losing weight.
'Stranger Things' star David Harbour used an intense intermittent fasting diet to lose weight for the new season
David Harbour lost 75 pounds for season four of 'Stranger Things' with an intermittent fasting diet he said may have been 'code for starvation.'
6 tell-tale physical signs of overeating, according to a dietitian — from drowsiness to acid reflux
Eating too much in one sitting or throughout the day can stress your digestive system and have side effects, like heartburn, if it becomes a habit.
I want to lose 15 pounds. A dietitian said eating bigger meals with more protein will reduce my snacking and sugar cravings.
Protein keeps you full, so eating some at every meal can help prevent snacking, a dietician says.
Vegetarian women are more likely to have hip fractures than meat-eaters, study suggests
Lead researcher James Webster told Insider possible reasons include such women having a lower BMI on average and potential nutritional deficiencies.
Bella Hadid says she's quit drinking hard liquor but not Champagne: 'I have learned what my body can and can't handle'
Bella Hadid told InStyle she has resumed moderate drinking after taking a break from alcohol in mid-2021 following a brain scan that alarmed her.
How to reduce bloating with 8 science-backed tips
You can reduce bloating by eating slower, getting more exercise, and switching up your diet.
An 8-hour intermittent fasting plan may help you lose more weight and reduce blood pressure, small study suggests
Eating in an 8 hour window and fasting the rest of the day may help people lose weight and improve mood, although it doesn't burn more fat.
I ate like Meghan Markle for 10 days, and I could easily keep it up forever
From waking up with lemon water to dining on tacos and sushi, here's what it was like to eat like the former member of the royal family.
A gut-health expert explains the probiotics that are worth taking — and how to increase your intake of 'good' bacteria through food
Dr. Alexandra Shustina, a board-certified gastroenterologist, said certain probiotic species could help treat health disorders like IBS and eczema.
A 52-year-old woman said the weight-loss medication semaglutide stopped her cravings for bacon and sugar
A California woman says she lost 70 pounds and had kept it off by combining lifestyle changes with the medications liraglutide and semaglutide.
Former vegan Bear Grylls says he is now 'against vegetables' — and mainly eats meat
The "Man vs. Wild" star told GQ he eats primarily animal products, and claimed without evidence that raw vegetables are not good for health.
5 weight loss tips that obesity doctors say you should try before taking medications like semaglutide
Weight loss drugs like semaglutide can help when diets fail, but doctors recommend ruling out other causes of weight gain, like sleep loss.
The World's Strongest Man said putting on 30 pounds in a week was 'easy' while visiting the US because restaurant portions were so big
Tom Stoltman described gaining so much weight so fast as "one of the worst feelings," and said he got meat sweats.
I love South Asian food, but it can be loaded with carbs and oil. Here's how a dietitian would tweak my dishes without sacrificing the flavor.
Pakistani-American health reporter Allana Akhtar asked a top chef and leading dietitian for simple tweaks to get the most out of her favorite recipes.
9 effective ways to lose belly fat and keep it off
To lose belly fat, you'll need to reduce overall body fat through diet, exercise, and beneficial lifestyle adjustments
Adding table salt to meals could cut more than a year off your life, study finds
A study found that people who often added salt to their meals had shorter life expectancies, higher BMIs, exercised less, and consumed more red meat.
Dietitians say vitamin C supplements and drinks are a waste of money — eating the right vegetables is a more efficient way to stay healthy
Americans typically get enough vitamin C in their diets. Even if they don't, dietitians say supplements are not the best way to up your levels.
I took my first diet pill at 15. It took me years to finally love my body as it is.
The author says it's taken her years to finally love her body again, and she's no longer taking diet pills or overexercising.