I tried to go from walking 500 steps to 10,000 every day for a month, and I saw results but wouldn't do it again
As someone who works from home, I was not moving nearly enough, so I challenged myself to walk 10,000 steps every day for a month.
An athlete named 5th 'Fittest Woman on Earth' shares her favorite core exercises, including overhead squats and toes-to-bar
Brooke Wells said lots of CrossFit movements hit the core, but abs are ultimately made in the kitchen.
Extra exercise could extend your lifespan and protect you from early death, study suggests
Getting more than five hours a week of exercise like walking could stave off serious health risks, according to a study of more than 100,000 people.
Chris Hemsworth shared a muscle-building bodyweight workout you can do anywhere — and he proved it by doing the routine on the top deck of a Naval ship
'Thor' star Chris Hemsworth shared a workout he helped create to build strength, muscle and stamina, which includes squats, push-ups, and jumps.
Viola Davis had workouts designed with DNA testing for 'The Woman King,' according to the cast trainer
Viola Davis trained three hours a day for nine months for 'The Woman King,' and her trainer said DNA testing helped design the right workout and diet.
A quality pair of running shoes doesn't have to cost hundreds of dollars — here are the 5 best pairs under $150
You can score reliable running shoes for under $150 that still provide support, comfort, and high performance. Here are our top 5 runner-tested picks.
5 ab workouts, ranked from worst to best, according to a personal trainer
Trainer Brittany Noelle ranked sit-ups as one of the most inefficient ab exercises, because they can put too much strain on your hips, neck, and back.
8 best workout clothes brands for women that'll flatter every shape from size small to 7XL
Women's workout clothes should be supportive, comfortable, and last many washes. Here are our favorite places to buy activewear for women.
If you want to build bigger triceps, overhead extensions are better than pushdowns, small study finds
Overhead extensions were shown to build 40% more muscle size than tricep pushdowns, according to a new study, even if athletes used less weight.
Breanna Stewart is a dominant force in the WNBA. Overcoming period pain and adjusting for her menstrual cycle is part of her strategy.
Seattle Storm star Breanna Stewart says she always gets her period at inopportune times and describes how she manages her cycle as a pro athlete.
Taking more than 2 or 3 HIIT classes a week could stall your progress, according to personal trainer for a top studio
High intensity interval training burns fat and improves fitness, but too much may lead to injury and burnout, says a trainer for a popular HIIT class.
Sports scientist who ran Ironman race in 95F shares 5 tips for exercising in extreme temperatures
Owen Jeffries, a sports physiologist who studies heat adaptation, competed in an Ironman in 2022 when temperatures reached 95°F.
5 weight loss tips that obesity doctors say you should try before taking medications like semaglutide
Weight loss drugs like semaglutide can help when diets fail, but doctors recommend ruling out other causes of weight gain, like sleep loss.
Personal trainers say resistance bands can be just as effective at building muscle as dumbbells — here's why
Resistance bands are a highly versatile and cost-effective piece of at-home gym equipment that can entirely replace your need for dumbbells.
4 ways to break through a muscle-building plateau, according to the trainer who helped Chris Hemsworth get ripped for 'Thor'
Muscle gains can stall if you're not challenging yourself in the gym. Adjust your workout to keep building muscle, says Chris Hemworth's trainer.
6 signs you're not eating enough to build or maintain muscle, according to a sports dietitian
A dietitian at Centr, the fitness and nutrition app created by Chris Hemsworth, said feelings of hunger and soreness are signs of undereating.
Don't cut calories too much if you want to lose fat — it could backfire, a personal trainer warns
Overexercising and having a restrictive diet is unsustainable and unhealthy, Emma Storey-Gordon said.
Chris Hemsworth swears by ice baths for muscle building, but doing them wrong can kill your gains. Here's the right way, according to his trainer.
Chris Hemsworth uses ice baths to ease muscle soreness, according to his trainer, but using ice too soon after a workout can slow muscle growth.
You don't have to work out during the week to get benefits from exercise. 'Weekend warriors' can still lower their risk of early death, study finds
If you don't have time to work out during the week, staying active on the weekends may help prevent early death, according to new research.
How to know when to stop exercising if your shoulder hurts when you lift your arm
There's a difference between regular discomfort when lifting overhead and shoulder pain that could indicate a serious problem.