A personal trainer says training for tennis is an efficient way to build a good physique. Here's how to do it.
Workouts to boost performance on the court move the body in all directions, which also creates a balanced physique, Luke Worthington told Insider.
I'm a doctor, and I know what it's like to be gaslighted as a patient. Here's what I do to advocate for myself in a medical setting.
For years, Dr. Christina Johnson's painful periods were dismissed as an STI. She really had fibroids, and now treats patients who've felt dismissed.
A woman mysteriously couldn't poop for a month. Hundreds of thousands of people started tuning in to follow her struggle on TikTok.
Cherine Docherty shared every moment of her bowel issues on TikTok. She hopes to inspire others to not be embarrassed when it comes to their health.
I tried to go from walking 500 steps to 10,000 every day for a month, and I saw results but wouldn't do it again
As someone who works from home, I was not moving nearly enough, so I challenged myself to walk 10,000 steps every day for a month.
Scientists say mealworms are a good protein-filled snack — so I tried making them myself
I was pleasantly surprised by the taste of the mealworms, but it was hard to get over their appearance, reporter Rachel Hosie said.
A teacher is speaking out about the lack of budget for classroom supplies. Between her own money and donations, she's spent $2,000 so far this year.
After her TikTok about the lack of money for classroom supplies went viral, this teacher received $1,800 in donations on top of the $200 she'd spent.
I let my daughter quit family therapy and take control of her own mental-health care. Now, we're trying art therapy instead.
When my daughter stopped talking to our therapist, I was hesitant to let her quit. Now, we're letting her take control of her mental-health care.
After my daughter was diagnosed with a chronic illness, I needed to confront my anxiety and OCD. It's still a work in progress.
After my daughter was diagnosed with neurofibromatosis, a genetic condition, I started seeing a therapist to cope with my anxiety and OCD.
My husband and I met in an ambulance. We've been married for 24 years.
More than 20 years after they met in an ambulance, the author and her husband are still together and have three kids.
Meet the mother-daughter pairs of 'sMothered,' who are extremely close and do things like get nipple piercings and sleep naked together
On season four of "sMothered," daughters and mothers try to set boundaries with each other about alone time, weight loss, and other difficult topics.
It took 7 months for doctors to figure out why I was fainting several times a day, and my life now looks completely different.
When I started fainting several times a day at the start of the pandemic, it took seven months to get a diagnosis. Here's what life looks like now.
An unknown illness has killed dozens of puppies in Michigan. Here are the symptoms of the parvovirus-like condition to look out for in your dog.
Owners should ensure their dogs' vaccines are up-to-date, Michigan's state veterinarian said.
My brother needed a liver transplant but didn't have health insurance. My advocacy is what got him on the donor list.
When my brother needed a liver transplant and didn't have health insurance, I advocated for him and got him on the donor list. Here's what I learned.
After 3 surgeries, 13 years, and $30,000, I'm happier now without my breast implants
The author says that after getting breast implants, she suffered from several health conditions. With the implants gone, she feels better.
I'm a psychologist who runs a program designed for male narcissists. I use 3 strategies to see if they can save their marriages.
Dr. David Hawkins runs a three-part course for narcissists who want to save their marriage. If their partner isn't on board, they'll fail, he said.
4 important reasons to get enough vitamin D3, from reduced depression to better immune health
Vitamin D3 is necessary for immune health, bone strength, and mental wellness. You can get this important nutrient via food, supplements, or sunlight.
What is your risk of catching monkeypox in public? We asked 7 experts to rate different activities, from gym workouts to dance parties
Monkeypox is mostly spreading among men who have sex with men in the current outbreak, and the risk of catching it in other ways is low.
An athlete named 5th 'Fittest Woman on Earth' shares her favorite core exercises, including overhead squats and toes-to-bar
Brooke Wells said lots of CrossFit movements hit the core, but abs are ultimately made in the kitchen.
Ketamine made me a better mom. I couldn't hide my depression any longer.
The author says that after years of battling depression, she decided to try ketamine and it helped mend her relationship with her daughter.
4 signs you have heart failure that you probably don't know, including those more likely to affect women
Early heart-failure symptoms — including nausea and vomiting — can be "harbingers" of impending death, according to the American Heart Association.