After my terrible experience with the keto diet, I'm counting macros to lose weight and repair my relationship with food
Though the low-carb diet helped me shed 130 pounds, I'm focusing on building a better relationship with food, practicing patience, and losing weight.
I put my toddler on the keto diet to control his seizures. While it worked, it was painful to restrict what he ate.
The author says that under strict supervision from his doctors, the keto diet helped reduce her son's seizures from 80 a day to five or 10.
Keto and Mediterranean diets both help manage blood sugar, but keto may have more side effects, according to research
A new study found people with prediabetes or diabetes can control their blood sugar levels with either a high-fat keto diet or a Mediterranean diet.
I quit the keto diet after losing 40 pounds in a year. Here's how I kept the weight off using 'maintenance keto.'
I used the ketogenic diet to lose weight and then I quit. I didn't want to gain the weight back so I used a few strategies to get off of the diet.
I follow the keto diet and shop at Trader Joe's using food stamps. Here are 12 of my favorite things to buy.
I've been following the low-carb diet since 2021, and I love the popular grocery chain's Everything But the Bagel salmon and oven-baked cheese bites.
Keto diet may ease symptoms of multiple sclerosis, boosting mood and energy, study suggests
A low carb keto diet may help people with multiple sclerosis improve energy, boost mood, and do daily tasks like walking more easily, study suggests.
Keto breath won't last forever, but these 5 tricks can help you manage it in the meantime
Keto breath can happen as a temporary side effect of the keto diet, but you don't have to wait it out — try these five tips for fresher breath, fast.
I lost 40 pounds in a year on the keto diet. Here are my 12 favorite Costco buys that helped me meet my goals.
From protein-packed meals to keto pantry staples, here are the best things I bought shopping for one, following the ketogenic diet, and losing weight.
Why dietitians don't recommend tracking keto macros on the ketogenic diet
Tracking keto macros means carefully monitoring how many carbs, protein, and fat you eat, but this meticulous behavior is considered unhealthy.
I lost over 120 pounds on the keto diet 2 years ago. Here's why I won't follow it again even though it worked.
The keto diet helped me lose weight fast, but I gained it back. Here's why I won't use keto to lose weight again and why I'm counting macros instead.
Some people get a rash after starting the keto diet — here's what it means
A keto rash is a medical condition called prurigo pigmentosa — and it could leave behind a permanent mark if you don't treat it.
I've been making this keto-friendly breakfast-for-dinner for years — and a dietitian approves
Registered dietitian Bonnie Taub-Dix said eggs are the perfect container for any vegetables about to go bad. You can add fresh herbs and even almonds.
10 things registered dietitians want you to know before starting the keto diet
Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion that lie ahead.
I have a sweet tooth, which made the keto diet hard for me. Here are 6 snacks I ate to satisfy my cravings and reach ketosis.
Fitness reporter Rachel Hosie said she satisfied her cravings while on the keto diet with chocolate chia pudding and almond butter shakes.
The keto diet makes me feel bad, but I'm scared to transition out of it because I don't want to gain weight. What should I do?
A calorie deficit is most important for weight loss, which you can do without keto. Carbs provide fuel and fiber, nutritionist Rhiannon Lambert said.
The difference between the Atkins and Keto diet — and which is more effective
Atkins and keto are both diets that drastically limit carbohydrates to potentially help users lose weight, manage blood sugar, and reduce cholesterol.
I lost over 100 pounds on the keto diet, but it totally destroyed my relationship with food
I shed over 120 pounds in a year by following the keto diet, but it ended up doing more damage than good. Here's how it affected me mentally.
Vegetarian keto meals that won't make you miss carbs, from dinner to dessert
A low-carb, vegetarian diet can include foods like dark chocolate mousse, veggie noodles, and hearty stews, according to Dr. Anna Borek who tried it.
A doctor tried a low-carb, plant-based diet for a month and said it boosted her exercise and strength performance
Dr. Anna Borek told Insider she ate nutrient dense foods regularly for 30 days, including tofu, kale, nutritional yeast, mushrooms, and seeds.
I lost over 120 pounds on the keto diet but had to quit. Here are 7 things that made it unsustainable for me.
From dangerously high cholesterol to special requirements when eating out, here's why I stopped following the popular diet after losing 120 pounds.