A personal trainer says training for tennis is an efficient way to build a good physique. Here's how to do it.
Workouts to boost performance on the court move the body in all directions, which also creates a balanced physique, Luke Worthington told Insider.
A former bride-to-be who called off her wedding shares 4 red flags to watch out for during an engagement
Life coach Dannielle Norman told Insider she thinks couples shouldn't ignore pre-wedding jitters or feeling sick during the proposal.
I was pleasantly surprised by the taste of the mealworms, but it was hard to get over their appearance, reporter Rachel Hosie said.
A British art dealer spent 15 years building a boathouse that looks like a medieval castle. Now he's selling it for $5.8 million — take a look inside.
David Southwick told Insider that he designed the five-story boathouse on the River Dart in Devon, England.
A woman is selling her childhood home — a 16th-century manor that appeared in 'Pride and Prejudice' — for $7 million. Take a look inside.
Luckington Court in Wiltshire, England, was used as the Bennet family home in the 1995 TV adaptation of "Pride and Prejudice."
Meghan Markle said it didn't 'make any sense' that she and Prince Harry had to do a royal engagement after Archie's nursery caught fire during their South Africa tour
The first episode of Meghan Markle's new Spotify series, "Archetypes," aired on Tuesday, featuring an interview with Serena Williams.
An artist is re-creating designer looks using household items like toilet paper, shaving foam, and trash bags
Angelica Hicks told Insider her videos are "definitely testaments to the original creations, just kind of on a budget."
An athlete named 5th 'Fittest Woman on Earth' shares her favorite core exercises, including overhead squats and toes-to-bar
Brooke Wells said lots of CrossFit movements hit the core, but abs are ultimately made in the kitchen.
I took a high-speed electric train from England to Scotland, and I still can't believe the 400-mile journey cost just $64
Insider's Mikhaila Friel took a 4-hour electric train from London to Edinburgh. She said it was a sustainable and cheap option.
Insider spoke to tattoo artists Stu Hepcat and Claudio Caminero about the biggest mistakes they see people make when getting large designs inked.
For $230 a night, you and 12 friends can rent out a 16th-century castle in Scotland that was once in ruins. Take a look inside.
Fenton Tower on the east coast of Scotland was built in the 16th century and stood in ruins for more than 300 years until it was completely restored.
From the Victoria's Secret Fashion Show to the 2019 MTV Video Music Awards, Gigi and Bella Hadid rarely miss a chance to coordinate outfits.
I'm a Brit who spent 4 months living in the US, and I made 3 crucial mistakes when I moved there that I won't make again
The next time Insider's Mikhaila Friel moves abroad, she says she won't stick to the tried and true tourist attractions — or her friends.
Lili Reinhart's tattoos made a rare appearance in Netflix's 'Look Both Ways.' Here's where all 6 of them are and what they mean.
"Riverdale" actress Lili Reinhart has six tattoos in total, many of which were visible in her new Netflix film "Look Both Ways."
Linda Evangelista says she wore face tape for her first British Vogue cover after a fat-freezing treatment left her 'brutally disfigured'
Linda Evangelista told British Vogue: "That's not my jaw and neck in real life — and I can't walk around with tape and elastics everywhere."
A tattoo shop owner shares 3 tattoo trends that are overdone and 3 designs that will never go out of style
A good rule of thumb is to avoid tattoo designs made popular by celebrities, according to Stu Hepcat, a tattoo artist from Scotland.
A woman who says she spent $1,500 on a single weekend in the Hamptons went viral for her video about why she thinks Montauk is a 'scam'
Content creator Grace Hagan told Insider her Montauk hotel room cost around $1,000 per night and the price for a table at a popular bar was $15,000.
I want to lose 15 pounds. A dietitian said eating bigger meals with more protein will reduce my snacking and sugar cravings.
Protein keeps you full, so eating some at every meal can help prevent snacking, a dietician says.
A lavish, Gilded Age estate once owned by one of the richest men in the world just hit the market for under $6.5 million. Take a look inside.
The owner wants to sell Villa Nuit — one of the last lavish mansions built by the super wealthy — to someone who would preserve the estate's history.
Chris Hemsworth shared a 'delicious, quick, and easy' chicken pasta bake recipe. A nutritionist said it's a great high-protein meal.
Sports nutritionist Faye Townsend told Insider that the recipe is nutritionally balanced.