You can call 988 if you're in any kind of mental health crisis — from substance abuse to dealing with grief. Here are some frequently asked questions.

Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and improve relationships. Here's how it can help you.

Night terrors are characterized by bouts of screaming, thrashing and panicking in one's sleep. They can be caused by lack of sleep stress, or PTSD.

Autism in women tends to be underdiagnosed or mislabeled since the condition presents slightly differently in females.

Emotion-focused therapy (EFT) can help treat anxiety, depression, PTSD, and much more by teaching you skills to accept and manage your emotions.

If warmer weather leaves you with a low, depleted mood, you could have summer-onset major depression. Learn the signs, causes, and how to get help.

Critical thinking can help you maintain a balanced perspective and make well-reasoned decisions. Try these six tips to develop this essential skill.

Confirmation bias can limit you by leading you to prioritize information that matches your current beliefs. Here's how to expand your perspective.

Domestic abuse can affect your health, mental well-being, and safety, and it can happen in any relationship. Here's how to recognize it and get help.

Stimulating your vagus nerve, which runs from your brain to your gut, can help ease stress and boost well-being. Here's how, plus 5 exercises to try.

You can increase serotonin levels through regular exercise and eating foods like salmon, eggs, and soy products.

If you're dreaming about your teeth falling out it could be a sign that you're feeling anxious or insecure about an aspect of your life.

You don't need a prescription for vitamins like vitamin D and B6 that may help reduce your anxiety and fend off unnecessary stress.

Has a recent dream about pregnancy made you wonder whether you could be pregnant? Get the details on what this common dream might really mean.

These 20 meditation tips can be especially helpful for beginners, or anyone who needs help sticking to an effective meditation practice.

Prioritizing your mental health is a 365-day affair. Here, we've gathered our best resources for you to do so.

Burnout and depression have similar symptoms but are very different when it comes to how they're diagnosed and treated.

It's important to acknowledge when someone is struggling with the loss of a loved one. Acknowledge their emotions and offer to be a listening ear.

Social media can make you feel worse about yourself and your body — but there are ways to use it more positively.

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.