I was pleasantly surprised by the taste of the mealworms, but it was hard to get over their appearance, reporter Rachel Hosie said.

Salmon is a great food for a muscle-building diet because it's rich in protein and has anti-inflammatory benefits, Angie Asche, a nutritionist, said.

Eating too much in one sitting or throughout the day can stress your digestive system and have side effects, like heartburn, if it becomes a habit.

Protein keeps you full, so eating some at every meal can help prevent snacking, a dietician says.

Sports nutritionist Faye Townsend told Insider that the recipe is nutritionally balanced.

Lead researcher James Webster told Insider possible reasons include such women having a lower BMI on average and potential nutritional deficiencies.

Taking a pre-workout supplement before working out may provide benefits like increased performance, less muscle soreness, and aided recovery.

While the scale may spike up after a vacation, it won't all be fat. Water weight and extra food may contribute, nutritionist Jordan Syatt said.

You can reduce bloating by eating slower, getting more exercise, and switching up your diet.

Eating in an 8 hour window and fasting the rest of the day may help people lose weight and improve mood, although it doesn't burn more fat.

When you cut carbs but eat in a calorie deficit, your body may break down muscle for energy in workouts, according to nutritionists.

Dr. Alexandra Shustina, a board-certified gastroenterologist, said certain probiotic species could help treat health disorders like IBS and eczema.

If you want a six-pack, spend your time and energy on losing fat while holding on to muscle by prioritizing compound exercises and a calorie deficit.

It doesn't matter what you eat — if you're consuming too much you will gain weight, Rachel Hosie learned.

Protein is essential for health and is particularly important for active people or those hoping to lose fat, dietitian Nichola Ludlam-Raine said.

The "Man vs. Wild" star told GQ he eats primarily animal products, and claimed without evidence that raw vegetables are not good for health.

Owen Jeffries, a sports physiologist who studies heat adaptation, competed in an Ironman in 2022 when temperatures reached 95°F.

Eating in a calorie deficit will help you lose fat, but you can't control where it comes off your body, a nutritionist said.

Pakistani-American health reporter Allana Akhtar asked a top chef and leading dietitian for simple tweaks to get the most out of her favorite recipes.

To lose belly fat, you'll need to reduce overall body fat through diet, exercise, and beneficial lifestyle adjustments