Health 2022-08-25T13:34:50Z

Scientists say mealworms are a good protein-filled snack — so I tried making them myself

I was pleasantly surprised by the taste of the mealworms, but it was hard to get over their appearance, reporter Rachel Hosie said.
Entertainment 2022-08-18T19:25:25Z

'The Princess Diaries' portrayed my curly hair as a problem. I've since learned to embrace it.

An Insider reporter reflects on learning to embrace her natural curls in a reverse "Princess Diaries" makeover.
Travel 2022-08-14T12:02:00Z

I went on a week-long solo trip after my honeymoon. It was one of the best choices I made for our relationship.

Shortly after saying "I do," I flew to France without my husband. Traveling alone after getting married helped me keep my solo-traveler identity.
Health 2022-07-24T10:30:00Z

I lost 35 pounds after I stopped overeating 'health' foods and started eating whatever I want in moderation

It doesn't matter what you eat — if you're consuming too much you will gain weight, Rachel Hosie learned.
Health 2022-07-16T11:00:00Z

I lost 35 pounds and cut my body fat percentage in half almost 4 years ago. Here are 8 things I've learned about losing weight and keeping it off.

If you lose weight by making changes that become part of your lifestyle, keeping the weight off is easier, Rachel Hosie has found.
News 2019-03-01T15:22:36Z

I didn't graduate from college but I still have a career that I love. Here are my top tips for success.

The obvious path seems to be going to college and then getting a job, but for many, including me, that path is not set in stone.
News 2018-10-25T20:45:10Z

I just turned 55 — here are 10 life lessons I wish I'd learned a decade ago

The older I get, the more I wish I had taken more risks. At age 55, here are 10 life lessons I wish I’d learned earlier in life.