A personal trainer says training for tennis is an efficient way to build a good physique. Here's how to do it.
Workouts to boost performance on the court move the body in all directions, which also creates a balanced physique, Luke Worthington told Insider.
Months before announcing her retirement, Serena Williams hinted at a difficult choice between motherhood and her career
Serena Williams, who announced her retirement on Tuesday, previously told Insider that pursuing a career and raising a child had led to "mom guilt."
A Russian tennis player changed her nationality to Georgian so she can compete in Wimbledon
Natela Dzalamidze's move comes after Wimbledon barred all players from Russia and Belarus from playing this year over the Ukraine invasion.
From secret golf courses to private jets, here's how Michael Jordan makes and spends his $1.6 billion fortune
Jordan made less than $100 million as NBA's greatest player, but his estimated net worth is $1.65 billion. Here's how he built his successful career.
8 diet and lifestyle rules Tom Brady follows to stay healthy and dominate the NFL
Tom Brady is coming out of retirement to play his 23rd year in the NFL. He has said his strict diet and alternative medicine have helped his career.
A Paralympian explained why she chose to have her leg amputated after a fall that seemed mild escalated into chronic pain
Shona Brownlee, paralympic skier, told the BBC she had her leg amputated to alleviate debilitating pain due to complex regional pain syndrome.
Ukrainian tennis star Elina Svitolina pledges to donate prize money to her country's army after defeating Russia's Anastasia Potapova at Monterrey Open
"I was on a mission for my country," Svitolina said after beating Russia's Anastasia Potapova, who played in the Monterrey Open under a neutral banner.
NFL denies it tried to stop Eminem from taking a knee during Super Bowl halftime show
The rapper took a knee on stage in an apparent salute to former quarterback Colin Kaepernick during his performance of "Lose Yourself."
A man planked for 9.5 hours, breaking the world record. Here's how he got abs of steel in less than a year.
Daniel Scali threw up four times during the challenge. Just nine months ago, he could only plank for a maximum of two minutes.
Piers Morgan claims US Open star Emma Raducanu 'took his advice and won' after he slammed her Wimbledon exit
Morgan previously led criticism of Raducanu after she retired from Wimbledon following breathing difficulties on the advice of medical professionals.
North Korea has been barred from participating in the Olympics until the end of 2022 over its no-show at the Tokyo Games
North Korea will be suspended until the end of 2022 and will no longer receive funding from the Olympic Committee.
Ryan Reynolds and Rob McElhenney send satirical cease and desist to AppleTV+ after Wrexham football club dig on 'Ted Lasso'
Ryan Reynolds and Rob McElhenney purchased Wrexham AFC last year following a $2.5 million investment into the club.
Eating disorders are stereotyped as only impacting women and girls. But young men are also obsessing about dieting and appearance leading to muscle dysmorphia
The stereotypical sufferer of an eating disorder is a white middle-class girl. But young men are obsessing about food and how they look too.
Olympic skateboard medalists in Tokyo are as young as 12. Experts explain why youth is a huge advantage in the sport.
Seven of the twelve Olympic skateboarding medals were won by competitors who are less than 20 years old, and some much younger than that.
The Russian Olympic Committee hits back after US swimmer Ryan Murphy suggested the race wasn't '100% clean'
With Russia banned from the Olympics due to doping sanctions, 330 athletes, including Rylov, are competing in Tokyo as "neutrals" under the ROC flag.
Olympic gold medalist Jessica Fox used a condom to repair her kayak before competing
Olympian Jessica Fox, 27, shared the hack in a TikTok video with her 18,000 followers. She later won a gold medal in the C1 canoe slalom.
Norwegian women's beach-handball team forced to pay fines after players wore shorts — instead of bikini bottoms — during a game
The European Handball Federation's disciplinary commission imposed a $177 fine per player after the team chose to wear shorts at a recent game.
An Olympic gold medalist swimmer said he lost muscle on a vegan diet because it was hard to get enough protein
Adam Peaty said he struggled to eat enough protein as a vegan, but plant-based protein combined with other foods can help, dietitian Ro Huntriss said.
THEN AND NOW: What 8 MLB team uniforms used to look like
MLB uniforms used to be a lot more formal, with some players even wearing collared shirts and ties during the game.
Boxing legend 'Marvelous' Marvin Hagler dies aged 66
Former undisputed middleweight champion and World Boxing Hall of Fame inductee Marvin Hagler died unexpectedly at home in New Hampshire, his wife said.