I let my daughter quit family therapy and take control of her own mental-health care. Now, we're trying art therapy instead.
When my daughter stopped talking to our therapist, I was hesitant to let her quit. Now, we're letting her take control of her mental-health care.
After my daughter was diagnosed with a chronic illness, I needed to confront my anxiety and OCD. It's still a work in progress.
After my daughter was diagnosed with neurofibromatosis, a genetic condition, I started seeing a therapist to cope with my anxiety and OCD.
Trying to change bad habits or dark thoughts? You may benefit from CBT, the therapy 'gold standard'
Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and improve relationships. Here's how it can help you.
If you have trouble regulating your emotions and it's disrupting your daily life, then EFT may help
Emotion-focused therapy (EFT) can help treat anxiety, depression, PTSD, and much more by teaching you skills to accept and manage your emotions.
After my 6-year-old became unmanageable, we decided to try therapy. In our sessions, I was reminded of something important: My son is still so young.
The author says that after her son became explosive and hard to manage, the family decided to go to therapy together. She shares the lessons learned.
Megan Fox said that she and Machine Gun Kelly did 'every form of therapy that exists' after his suicide attempt
Machine Gun Kelly said in his new Hulu documentary "Life In Pink" that he attempted suicide while on the phone with Megan Fox in 2020.
A doctor with dissociative identity disorder said she spent years struggling with the voices in her head before she found help
Dr. Shelley Kolton said she developed the disorder stemming from childhood trauma, which caused her to create 30 "Jekyll and Hyde" like identities.
2 therapists explain how they spot coercive abuse in relationships and work with victims to help get them out
An emotionally abusive relationship can become evident during couple's therapy. Helping a victim find safety and rebuild their sense of self is key.
Dax Shepard jokes that his and Kristen Bell's marriage is 'a disaster' but therapy has helped them make it work
Kristen Bell and Dax Shepard say therapy helps their marriage work because they're both "stubborn people" who require "outside opinions."
Camila Cabello recalls being 'cripplingly anxious' and starting therapy during the pandemic
Cabello opened up about her mental health and getting help before the release of her new album, "Familia," with People.
Therapy doesn't have to be a relationship deal breaker — here are 3 questions to ask a date to find out if they're self-aware
If someone attends therapy, it can be a sign they are able to work through relationship conflict. But not always, therapist Mike Dow told Insider.
Nick Cannon says he walks with a 'backpack full of guilt' for not spending more time with late son Zen
Cannon said he feels guilty spending time with other women when he has a house full of kids during his "Language of Love" podcast interview.
A-listers are lying in locked, pressurized chambers to achieve peak wellness. I tried hyperbaric oxygen therapy for myself, and here's what it was like.
A-listers like Justin Bieber and Michael Phelps say hyperbaric oxygen therapy has benefits. I tried it out at a wellness center for the ultra-rich.
Shadow work: The self-improvement technique designed to boost awareness of yourself and others
Shadow work, a branch of Jungian psychology, helps you explore and understand unconscious, or shadow, aspects of yourself to promote personal growth.
A therapist-in-training shared private texts with her husband on TikTok to show how they support each other every day
Crystal Britt said text check-ins with her husband gives them time to process feelings. A therapist said for some, the practice prevents resentment.
Black teachers are overwhelmed by increased responsibilities at schools, and it's making some quit the profession
Black teachers told Insider that between the pandemic and racial reckoning, the last two years have been the hardest of their careers.
6 couples-therapy techniques that anyone can try at home
Experts shared tips for couples who don't have the money or time to go to therapy that are easy to do at home in your own time.
My husband and I schedule our fights. Every other Monday we take an hour to go over our issues, and now we argue less.
The author swears by a surprising relationship trick: putting conflict on the calendar. This has allowed them to not have fights, and grow as a couple.
A wedding therapist says you shouldn't get engaged if you haven't talked about these 5 things with your partner
If you and your partner don't talk about things like money until you're engaged, you might not be as ready for marriage, according to an expert.
What 'Sex Education' gets right and wrong about sex and relationship advice, according to therapists
Insider fact-checked some of the top tips Otis, Maeve, and Jean gave students on "Sex Education," from masturbation to sexual trauma.