As someone who works from home, I was not moving nearly enough, so I challenged myself to walk 10,000 steps every day for a month.

You don't need to go to a gym if you don't want to. Build on the movement you already do and try using resistance band exercises, trainers said.

New evidence suggests signs of aging might be slowed down by routinely walking at a brisk pace of more than three miles per hour.

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means "10,000 steps meter."

Wilson said that the healthy lifestyle tweaks she made almost two years ago have now become "ingrained" as habits, including walking.

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means "10,000 steps meter."

Walking is great for your health, but the 10,000-steps rule is a myth based on a 1960s marketing campaign. Research says you can benefit from fewer.

Walking is a great, low-impact exercise for burning calories. Here's how to calculate how many calories you burn walking and 6 tips to burn more.

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help you lose weight.

Achieving 10,000 steps — or about 5 miles — per day can help you burn around 300-400 extra calories and work toward your weight loss goals.

There are lots of health benefits to walking, such as improved immune function and reduced risk of coronary heart disease.

Running and walking can both improve your overall fitness. Deciding between the two comes down to your personal health goals.

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to practice walking meditation.

The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise. Here's why.

Aerobic exercise can help improve working memory in the same way coffee does, researchers found, without withdrawals symptoms from a caffeine crash.

The "exosuit" looks like a pair of robotic shorts. It tugs at the wearer's legs, reducing the amount of oxygen used up while breathing.

When traveling, it's common to find areas that have restricted cars. These destinations are leading the charge to prioritize pedestrians.

Even just a few minutes is better than none at all, and exceeding minimum health guidelines does provide additional benefits. But if you want a basic target to hit, aim for 22 minutes per day, or 30 minutes a day five days a week — a total of 150 minutes per week. Here's why.

There's a lot of misleading advice about fitness and exercise out there. Here's what we know about the real best ways to get fit, according to science.

Researchers found that attractiveness is judged by how a person moves their body just as much as its shape and size. And there is a particular type of walk that's most attractive.